3 Nitric Oxide Supplement Side Effects You Should Know About

Trying to build muscle as well as burn fat? That’s true of most men on a diet, which is why there are so many diet pills and bodybuilding supplements out there that attempt to not only eliminate fatty deposits, but also build washboard abs that you can be proud of.

To do that, a lot of men’s supplements today are relying on a molecule known as nitric oxide. With nitric oxide, men have been able to quickly build muscles that are bigger, stronger, and more likely to last.

However, some dietary supplements like MyoRipped choose to go another route to help you burn fat and build muscle. That’s because nitric oxide isn’t all what it seems; there are some dangers lurking around the corner with this approach to muscle building and they could put your health at risk.
Here’s a quick overview of nitric oxide, its function in dietary supplements, and the dangers it poses to users.

What is Nitric Oxide and What Does It Do?

Nitric oxide is a free radical that has gained attention for its useful effects in bodybuilding, even earning it the title of “Molecule of the Year” in 1992. Bodybuilding and even weight loss supplements work to stimulate its production by including ingredients like L-arginine, L-tyrosine, and citrulline, three amino acids that—alone or together—trigger nitric oxide synthase.

So why go to all this trouble for a free radical?

Well, nitric oxide can play a huge role in amping up energy and stimulating larger muscle growth in nearly any bodybuilder. It works by expanding the capacity of blood vessels, dilating and allowing more blood, oxygen, and nutrients to flow through the veins and to the muscles.

The result is greater health, faster results, and more overall energy.

The Dangers of Nitric Oxide

So if nitric oxide is so effective, why develop supplements that specifically exclude production of the free radical from its formula?

The truth is that while nitric oxide can help pump you up, it also comes with a whole host of side effects that makes it dangerous for overuse.

Even bodybuilders who train moderately with nitric oxide supplementation can be at risk if they have pre-existing heart or digestive conditions.

Learn some of the top concerns for nitric oxide supplementation and why you might want to be careful the next time you pick up a supplement with L-arginine or citrulline.

Digestive Irregularity

The mildest effects of nitric oxide supplements are confined to the digestive tract. According to a 2007 study in the Journal of Nutrition, ingredients like arginine and citrulline have long been shown to cause digestive problems.

These issues include nausea, diarrhea, and irregular bowel movements, as well as reports of some highly painful stomach cramps. However, the research does note that decreased doses of these nitric oxide-triggering amino acids may lessen side effects.

Low Blood Pressure

More concerning is the effect of nitric oxide on blood pressure. Some studies have revealed that up to 13 percent of bodybuilders using nitric oxide have developed hypotension, a condition characterized by dangerously low blood pressure.

This is because of the changes that take place in your blood vessels, mostly due to the effects of L-arginine.

Hypotension and other blood pressure irregularities can lead to extreme fatigue, seizures, irregular heartbeat, and even loss of vision.

Irregular Blood Sugar Levels

Although not directly leading to nitric oxide production, caffeine is another ingredient routinely included in nitric oxide supplements. Caffeine stimulates your central nervous system, leading to more energy and greater focus, which supplement manufacturers believe will help increase your muscle-building potential.

However, caffeine can also cause problems to your blood sugar levels. Because caffeine can interfere with insulin production, too much caffeine can lead to increased blood sugar levels and with it, swings in energy.

This can be frustrating at the low end of the spectrum, or can lead to more serious complications like type 2 diabetes.

Combined with the effects of low blood pressure, the stimulant-related side effects of caffeine can also cause extreme dizziness.

How to Properly Use Nitric Oxide Supplements

Despite all of these negative side effects, nitric oxide can still be a major help if building muscle and cutting fat is your eventual fitness goal. Just be sure to monitor which ingredients are being used and the amounts in which they are included.

It’s also a good idea to start small, taking less than the recommended dosage of your supplement at the start. You can eventually work up to the maximum amount, but remember to never go beyond that. The benefits will not increase, but your risk of adverse side effects will.

If you’d rather avoid the risk, or if you have pre-existing conditions that may be worsened with nitric oxide, try a muscle-building supplement like MyoRipped that doesn’t work by increasing its production. To find out if MyoRipped is the right alternative for you, visit myoripped.com for a detailed review.

Otherwise, be sure to shop smart and ask lots of questions before you invest in a supplement that may be putting your health at risk. No amount of muscle is worth a condition you may have to battle for the rest of your life.


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January 27, 2013

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