In order to maintain a healthy digestive system, the adult body needs approximately 28 grams of fiber a day. The roughage absorbs water as it moves through the digestive system, easing bowel movements and aiding in the elimination of excess waste. Doctors are constantly pushing the need to increase our daily intake of fiber, and it doesn’t take a genius to spot the benefits . Whether it’s a lower cholesterol or improved cardiovascular health, fiber is becoming the cure-all solution for digestion.
However, can fiber really help you lose weight?
The manufacturers at Advocare seem to think so! Supposedly, Fibo-Trim is specifically formulated for consumers who are looking to reduce their calorie intake without feeling deprived. Advocare claims that this all-natural multivitamin and Fiber Supplement will not only help consumers lose weight, but keep it off by encouraging smaller portions at meal times and offering support for a healthy digestive tract.
So what makes Fibo-Trim stand out from all the other weight loss supplements?
Ingredients
Chitosan: Extracted from the exoskeletons of shellfish, Chitosan is a unique fiber that carries a positive ionic charge, which enables this ingredient to bind to dietary fats and render them indigestible. With Chitosan, you can occasionally indulge in your favorite foods without completely blowing your diet.
Psyllium: Psyllium comes from the seed of the plantain and is quickly growing in popularity by Low-carb, Atkin’s style dieters. When used correctly, Psyllium offers a low-calorie solution for feeling full for longer periods of time due to its ability to absorb water and improve digestion.
Guar Gum: Guar Gum is a high viscosity soluble fiber that significant decreases cholesterol levels and high blood pressure. It is often used to thicken foods, beverages, and even lotions.
Xanthan Gum: Xanthan Gum is a natural laxative that can ride the body of excess waste and improve overall digestion. Although Xanthan Gum is commonly used to thicken food and beverages, studies suggest that this dietary fiber may be able to help lower glucose levels and high blood pressure.
Beta-sitosterol: Beta-sitosterol contains plant phytosterols that are necessary for maintaining a healthy cholesterol. This plant-derived fiber can be found in seeds, nuts, and legumes.
Side Effects
Have you ever been warned about too much of a good thing? Fiber is definitely a good thing when used correctly, as it comes with a great deal of Although Advocare uses all-natural ingredients in the formation of Fibo-Trim, these supposedly safe ingredients are known to cause some unfortunate side effects when used in high concentrations. Some of these side effects include:
• Excess gas and bloating
• Diarrhea
• Constipation
• Nausea
Also, with the increased need to eliminate waste, there comes an increased need to consume more water. The risk of dehydration while using Fibo-Trim is high, so be especially careful while using this product.
Conclusion
Overall, Fibo-Trim appears to be a safe way to eliminate harmful environmental toxins and improve your overall digestive health. With its good selection of dietary fibers, Fibo-Trim may be able to lower your cholesterol and reduce your blood pressure without the need for unproven or harsh substances.
However, the side-effects of consuming so much fiber a day may be too much for some people to handle. Although it’s often recommended that you increase your intake of dietary fiber, many experts agree that you should introduce fiber gradually into your diet in order to keep side-effects to a minimum.
As an added drawback, Fibo-Trim lacks the ingredients necessary for burning fat and keeping it off. Most of the weight loss associated with Fibo-Trim is in water weight not fat, and though it may give you a temporary boost in self-esteem when you see that drop on the scale, you run the risk of dehydration. Exercise caution before using Fibo-Trim, and as with all dietary supplements, be sure to consult your doctor to see if Fibo-Trim is right for you.